Plateau
Deadlift
2-2-2-2-2 @ 85-90%
then
3 rounds de qualité
10 barbell goodmorning
10 OVH reverse lunges Steps

Rosemont
For time:
60pushups
50dips
40hspu’s
30bench press 155/105
20jerks 155/105
10push press 155/105

Défi Crossfit
5 rounds for Time
35 doubles sauts
20 push up
15 wall ball (20/14)

Post your scores to the Whiteboard.