Plateau
Tabata
Pull up
Push up
Abmat sit up
Air squats

Rosemont
Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5

Défi Crossfit
Tabata
Assault bike
Air squats
Pull up
Push up
Abmat sit up
(1 min de rest entre chaque mouvement)

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