Plateau
7 min max burpee
3 min rest
5 min max box jump over
3 min rest
3 min max Doubles sauts

Rosemont
A) 5-5-5
Strict press
B)10minute amrap
25ft walking lunges
25ft handstand walks
C) 7rds
30seconds on/30sec off
Burpee box jump overs 30/24

Défi Crossfit
For Time
30 box jump (24/20)
30 burpee
30 abmat sit up
60 back extension
30 abmat sit up
30 burpee
30 box jump (24/20)

Post your scores to the Whiteboard.