Plateau
AMRAP 20 min
10 box jump over (24/20)
15 ktb swing (53/35)
20 doubles sauts
24 db snatch (40/25)

Rosemont
4rds
50ft hsw
30t2b
12 db box step over 50/35 24”/20”

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.