Plateau
For Time
21-15-9
Squat snatch 95/65
C2B pull up

Time cap : 11 min

Rosemont
5rds
12deadlift 205/145
9hang power clean
6push jerks
3:00 off between rounds

TC: 22:00min.

Crossfit Original
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.