WOD du jeudi 6 septembre 2018
Uncategorized
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Plateau
For Time
21-15-9
Squat snatch 95/65
C2B pull up
Time cap : 11 min
Rosemont
5rds
12deadlift 205/145
9hang power clean
6push jerks
3:00 off between rounds
TC: 22:00min.
Crossfit Original
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)
Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar
Post your scores to the Whiteboard.