WOD du jeudi 7 decembre 2017
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Plateau & Rosemont
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups
Crossfit Original
4 rounds for time of:
400-m run
30 push presses, 65 lb.
20 jumping chest-to-bar pull-ups
Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box
Post your scores to the Whiteboard.