WOD du jeudi 7 juin 2018
by
Karo
June 7, 2018
Uncategorized
0
Plateau
3 rounds
800m run
21 power clean (155/105)
Time cap 23 min
Rosemont
5 sets
Max ring Muscleups
Rest as needed between sets
Crossfit Original
Rest day ou 1 des 3 wod suivants
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Men: 225 lb.
Women: 155 lb.
or
Hang squat clean 3-3-3-3-3-3-3 reps
or
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)
Défi Crossfit
3 rounds
10 hang power snatch 135/95
15 burpee over bar
time cap 8 min
Post your scores to the Whiteboard.