Plateau
3 rounds
800m run
21 power clean (155/105)
Time cap 23 min

Rosemont
5 sets
​​​​Max ring Muscleups
​​​​Rest as needed between sets

Crossfit Original

Rest day ou 1 des 3 wod suivants
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.
or
Hang squat clean 3-3-3-3-3-3-3 reps
or
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Défi Crossfit
3 rounds
10 hang power snatch 135/95
15 burpee over bar
time cap 8 min

Post your scores to the Whiteboard.