WOD du jeudi 7 septembre 2017
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Plateau
equipe de 4
amrap 20 min
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50’ Walking Lunges
Rosemont
Front Squat
3-3-2-2-1-1
then
12 min amrap
10 db snatch
10 toes to bar
10 burpees
Crossfit Original
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Defi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats
Post your scores to the Whiteboard.