Plateau & Rosemont
“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar

Crossfit Original
AMRAP 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Men: 60-lb. dumbbell
Women: 40-lb. dumbbell

Défi Crossfit
AMRAP 15 min
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.