Plateau
30-25-20-15-10-5
Rings row
KTB swing (32/24)
** 30 sec L sit entre chaque round

Time cap: 18 min

Rosemont
3rds
50kbs 24/16
25pushups

Défi Crossfit
30-20-10
Wall ball (20/14)
T2B
Box jump over

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