Plateau
Tabata :
Pull up
Push up
Abmat sit up
Air squat

Rosemont
A) 20minutes of handstand hold practice
B ) 4x max plank hold with only right hand on floor + max plank hold with only left hand on floor. Rest as needed between attempts

Crossfit Original

Rest day ou 1 des  wod suivants:

Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?

A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?
ou
3 rounds for time of:

15 cleans
15 thrusters
1,000-m row

♀ 95 lb. ♂ 135 lb.
ou
100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

Défi Crossfit
5 rounds
30 kb swing
40 double unders

Post your scores to the Whiteboard.