Plateau
Push Jerk
3-3-2-2-1-1
then
Double tabata alterné
Db power clean 40/25
T2B

Rosemont
40 deadlift 225/155
800m course
40 wall ball 30/20
800m course
40 t2b
800m course

Crossfit Original
For time:
100 hip-back extensions

Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
then
Rich

For time:
13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155 lb

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.