Plateau
For time:
21 back squats
42 overhead sit-ups 45/25
15 back squats
30 overhead sit-ups 45/25
9 back squats
18 overhead sit-ups 45/25
♀ 155 lb. ♂ 225 lb.

Rosemont
A) e5mom 20min
Max unbroken mu’s or c2b or pullups
B ) 7min amrap
9kb swings 32/24
21 du’s

Défi Crossfit
A) technique de shoulder press/ push press
B) shoulder press
1-1-1-1-1
Push press
3-3-3-3-3

Post your scores to the Whiteboard.