Plateau
Back Squat
10-10-5-5-3-3
then
3 rounds not for Time :
30’ deadwalk (24/16)
9/9 cossack squat (avec deux KB en front rack)
30 sec flutter kick

Rosemont
Overhead Squat
10-8-6-4-2

Defi crossfit
21-15-9
Deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.