Plateau
Emom ALT 30 min
1. 18/15 cal row
2. 15-18 burpee on plate
3. 15/12 cal. Assault bike
4. 15-18 wall ball
5. 50 doubles sauts
6. Rest

Rosemont
Back Squat
3-3-3-3-3-3-3
then
Finisher:
Emom5-10minutes
10burpee bjo 24/20

Stop emom when speed decreases or you fail the minute.

Défi Crossfit
30-20-10
HSPU
DB snatches (45/30)
Cap : 12 min

Post your scores to the Whiteboard.