Plateau
A tous les 6 min pour 5 rounds
400m run
10 deadlift (185/135)
5 muscle up

Rosemont
4rds
30cal bike or burpee or row
Rest
20cal bike/burpee/row
Rest
10cal bike/burpee/row
Rest

Rest is equal to your work time. Pick bike row or burpees and stay with it for the whole workout. ***can be done with a partner equal work and rest***

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.