Plateau & Rosemont
3 rounds
5 min amrap
12-9-6
T2B
Thrusters (75/55)
***restant du temps max de burpee avec DB (35/25)
5 min de rest

Crossfit Original
3 rounds for time of:
50 medicine-ball cleans
Run 800 meters

Men: 20-lb. ball
Women: 14-lb. ball

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.