Plateau
Max reps shoulder press, 95/135 lb.
Max reps L pull-up
Max reps shoulder press, 75/115 lb.
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises.

Rosemont
1:00on/1:00off until completion:
100db burpee box step overs 40/30# 24/20”

Défi Crossfit
for Time
12-9-6-3
Bar muscle up
Clean and jerk (155/105)

Post your scores to the Whiteboard.