WOD du lundi 15 janvier 2018
Plateau & Rosemont
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55#)
Crossfit Original
Overhead Squat
3-3-3-3-3
Défi Crossfit
AMRAP 12 min
12 wall ball
12 ring row
12 situps
Post your scores to the Whiteboard.
Plateau & Rosemont
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55#)
Crossfit Original
Overhead Squat
3-3-3-3-3
Défi Crossfit
AMRAP 12 min
12 wall ball
12 ring row
12 situps
Post your scores to the Whiteboard.
