Plateau
3 rounds
30 burpees
30 pull-ups
30 thrusters 75/55

Rosemont
Back Squat
3-3-3-5-5
then
21-15-9
db thrusters 30/25
burpees

Crossfit Original
Sumo Deadlift
5-5-5-5-5
then
Floor Press
5-5-5-5-5

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.