Plateau
Power Snatch
build to heavy single (20 min de travail)
then
“Isabel”
30 reps for time:
Power Snatch (135 lbs)
Time cap: 6 min

Rosemont
Clean & Jerk
2-2-2-2-1-1-1

Crossfit Original
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Défi Crossfit
3 rounds
1 min max hs hold
1 min max db lunges (35/25)
1 min max cal assault bike
1 min rest

Post your scores to the Whiteboard.