WOD du lundi 16 avril 2018
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Plateau & Rosemont
Thumper
AMRAP 15:
1 Round of Strict “Cindy”
30 Double-unders
Crossfit Original
21-15-9 reps for time of:
Overhead squats
Toes-to-bars
Men: 115 lb.
Women: 80 lb.
Défi Crossfit
12 min AMRAP
7 ohs
12 jump over box
15 situps
Post your scores to the Whiteboard.