Plateau
7 rounds
2 min on/ 2 min off
250/200m row
50 doubles sauts
Max burpees restant du 2:00

Rosemont
“Chelsea”
Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Défi Crossfit
AMRAP 12 min
3 ring muscle up -> 9 pull up
6 burpee
9/9 db thrusters (35/25)

Post your scores to the Whiteboard.