WOD du lundi 17 aout 2020
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Plateau
Power snatch 1-1-1-2-2
Squat clean + 2 squat x 5
Rosemont
5squat cleans 185/125
21hspu
4squat cleans 195/135
15hspu
3squat cleans 205/145
9hspu
Défi Crossfit
21-15-9
T2B
Hang Power Clean (95/65)
Post your scores to the Whiteboard.