Plateau
Emom 25 min
1. 18/15 cal row
2. 7-12 strict HSPU
3. 20 box jump over
4. 7-12 strict pull up
5. Rest

Rosemont
Emom20
1: 16db snatch
2: 12burpee bjo

Défi Crossfit
3:00 on / 1:30 off
4 rounds
250 m row
Max pistols restant du temps

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