Plateau & Rosemont
5 rounds for max reps of:
Bodyweight bench press
*There is NO time component to this WOD, although some versions Rx the movements as a couplet.

Crossfit Original
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.