Plateau
AMRAP 4 min :
3 rounds
12 deadlift (95/65)
9 hang power clean
6 push jerk
*max cal row

Rest 4 min

AMRAP 4 min
2 rounds a 135/95
*max calories

Rest 4 min

AMRAP 4 min
1 rounds a 155/105
Max calories

Rosemont
Deadlift
5-5-5-5-5

Crossfit Original
5 3-minute rounds of:
20 push presses
Max-rep weighted pull-ups

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups
Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.