WOD du lundi 17 septembre 2018
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Plateau
AMRAP 4 min :
3 rounds
12 deadlift (95/65)
9 hang power clean
6 push jerk
*max cal row
Rest 4 min
AMRAP 4 min
2 rounds a 135/95
*max calories
Rest 4 min
AMRAP 4 min
1 rounds a 155/105
Max calories
Rosemont
Deadlift
5-5-5-5-5
Crossfit Original
5 3-minute rounds of:
20 push presses
Max-rep weighted pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.
Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups
Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups
Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)
Post your scores to the Whiteboard.