Plateau
Emom 10 min :
Pratiquer 2 mouvements en alternance

3 rounds
10 power snatch (115/80)
20 box jump over (24/20)
30 wall ball (20/14)
Time cap : 12 min

Rosemont
5rds
5 deadlifts 315/205
10 burpees over bar

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Run 5,000 meters
or
3 rounds for time of:

15 body-weight bench presses
20 single-arm rows, left arm
20 single-arm rows, right arm
1,000-meter row

Men: 40-lb. dumbbell
Women: 25-lb. dumbbell
or
Deadlift
5-5-3-3-3-1-1-1-1

Défi Crossfit
5 rounds
30 db walking lunges (35/25)
15 pull ups

Post your scores to the Whiteboard.