Plateau
AMRAP 12 min
5 muscle up
20 walking lunges

Rosemont
30-20-10
Alternating db strict press 35/20
Ab mat situps

Crossfit Original
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Défi Crossfit
EMOM 16 minutes
Paire: 20-30 du’s
Impaire : 8-12 burpees

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