Plateau
5 rounds
AMRAP 3 min
5 HSPU
10 T2B
20 pistols
1 min de rest

Rosemont
5min to complete
21-15-9
Thrusters 75/55
C2b
At 5:00, you have another 5minutes to complete
15-12-9
Thrusters 95/65
C2b
At10:00 add 5mins to complete
12-9-6
Thrusters 115/80
C2b

Crossfit Original
With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Défi Crossfit
5 min amrap (12 debutant)
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.