Plateau
For Time :
500m row
35 T2B
75’ HS walk
350m row
20 T2B
50’ HS walk
200m row
15 T2B
25’ HS walk

Rosemont
7rds
1:00on/2:00off
50du’s
Max front squats @205/145

Défi Crossfit
5 rounds
Max reps floor press body weight
Max weighted pull up stricts
3 min rest

Post your scores to the Whiteboard.