Plateau & Rosemont
En équipe de deux, rounds alternés :
Amrap 18 min
15/12 calories row
10 DB thruster (50/35)
5 Burpee

Crossfit Original
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups

Use one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.