Plateau
E3MOM
5 front squats

AMRAP 10 min
1 hang squat clean (135/95)
5 burpee over bar
(2-5/3-5/4-5/5-5/…)

Rosemont
3rds
55air squats
27push press 95/65

Crossfit Original
Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.