WOD du lundi 1er avril 2019
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Plateau
E3MOM
5 front squats
AMRAP 10 min
1 hang squat clean (135/95)
5 burpee over bar
(2-5/3-5/4-5/5-5/…)
Rosemont
3rds
55air squats
27push press 95/65
Crossfit Original
Practice L-sits for 10 minutes.
Row 5,000 meters for time.
Stretch for 10 minutes.
Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)
Post your scores to the Whiteboard.