Plateau
Back Squat
1-1-1-2-2
then
75 Kb swing for time 32/24

Rosemont
Amrap 20 min
10 db hang squat clean 50/35
10 t2b
20 du

Force
Back Squat
3×5
then
Bench Press
3×5
then
3 rounds
20 barbell step-up 45/35 sur 20 pouce
15 OHS 45/35

Défi Crossfit
A) Technique de hang power snatch
then
B) 5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Crossfit Original
Tabata Barbell

Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post your scores to the Whiteboard.