Plateau
Emom 10 min 3 deadlift

then
15-12-9-6-3
Deadlift (315/205)
30-24-18-12-6
Box jump (30/24)

Time cap 12 min

Rosemont
4rds
35push press wallball shots 20/14
26back rack reverse lunges 155/105

Défi Crossfit
30 muscle up for Time
Ou
7 min max C2B/ pull up

Post your scores to the Whiteboard.