Plateau
Open 15,3
AMRAP 14 min
7 muscle up -> bar muscle up -> 10 C2B
50 wall ball (20/14)
100 doubles unders

Rosemont
Tabata sled push
Tabata walking lunges
Tabata kettlebell snatch 24/16
Tabatta burpees

Crossfit Original

Rest day ou 1 des 3 wod suivants:
On a 50-minute clock, with no rest between:

15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
or
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.