Plateau
2 rounds for Time
1mile run
45 wall ball (20/14)
35 push up
25 KB swing (32/24)
15 knee to elbow

Time cap : 27 min

Rosemont
3:00on/2:00off
5rds
400m run
Max ring mu’s

Défi Crossfit
15 min amrap
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.