Plateau
For Time :
100 du’s
30 bar muscle up/ 50 C2B pull up
100 du’s
(Time cap 11 min)

Rosemont
50 db hang clean and jerks for time 50/35
Alternating each rep

Crossfit Original
Back Squat
1-1-1-1-1-1-1

Défi Crossfit
amrap 10 min
5 thrusters 95/65
7 pull ups
9 situps

Post your scores to the Whiteboard.