Plateau
400m course
21 thrusters 105/75
21 pull-ups
400m course
15 thursters
15 pull-ups
400m course
9 thrusters
9 pull-ups

Rosemont
3x max rep HSPU
then
en team de 3
20 min amrap
p1: 400m course
p2: max calorie row
p3 rest
post total calorie

Defi Crossfit
5 rounds
50 single unders
25 medball clean
10 stricte pull-ups

Post your scores to the Whiteboard.