Plateau
For time
1000m run
40 pyll ups
30 thrusters 95/65
20 calorie row

Rosemont
21-15-9
Deadlift 275/185
Burpee over bar
2x double unders

Crossfit Original
Deadlift
1-1-1-1-1-1-1

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.