Plateau
For Time
5-10-15
100’-50’-25’
Bar Muscle up
HS walk ou bear crawl en scale
Time cap 15 min

Rosemont
1:00on/2:00off
12rds
man makers

Crossfit Original
5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

Men: 65-lb. dumbbell
Women: 45-lb. dumbbell

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.