Plateau
6 rounds
1 min max cal assault bike
1 min max burpee On plate
1 min max doubles sauts
1 min max L sit hold
1 min rest

Rosemont
75 wallballs for time
Rest 5:00
75 wallballs for time
Rest 3:00
35 t2b
Rest 1:30
35 t2b

Crossfit Original
For time:

Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.