WOD du lundi 27 aout 2018
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Plateau
3 rounds
20 hang power clean (95/65)
20 front squats
20 push press (95/65)
Time cap 9 min
Rosemont
7rds
Max handstand walk
Rest as needed between sets
Crossfit Original
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk
Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups
Post your scores to the Whiteboard.