WOD du lundi 27 juillet 2020
Uncategorized
0
Plateau
30-20-10
L pull up (strict)
Db push press (50/35)
Rosemont
3rds
10db power cleans right arm 60#/40
6burpee bjo 24”
10db power cleans left arm 60#/40
6burpee bjo
7min tc.
Défi Crossfit
death by db thrusters (45/30)
Post your scores to the Whiteboard.