Plateau
For Time :
10-8-6-4-2-4-6-8-10
Strict HSPU
OVH squat 155/105

Rosemont
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*partition the pullups/pushups/squats as needed. Bring a weight vest if you have one. 50minute time cap.

Crossfit Original
7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.