WOD du lundi 28 aout 2017
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Plateau & Rosemont
30-20-10
burpees
deadlift 185/135
box jump 24/20
Crossfit Original
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges
Post your scores to the Whiteboard.