Plateau & Rosemont
30-20-10
burpees
deadlift 185/135
box jump 24/20

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.