WOD du lundi 28 janvier 2019
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Plateau
Every 3 min for 7 rounds
9 bar facing burpee
12 power snatch (95/65)
30 doubles sauts
Rosemont
5:00 amrap
3 power cleans 185/125
1 legless rope climb
5:00 off
5:00 amrap
6 deadlifts 205/155
2 rope climbs
Crossfit Original
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)
Post your scores to the Whiteboard.