Plateau
Every 3 min for 7 rounds
9 bar facing burpee
12 power snatch (95/65)
30 doubles sauts

Rosemont
5:00 amrap
3 power cleans 185/125
1 legless rope climb
5:00 off
5:00 amrap
6 deadlifts 205/155
2 rope climbs

Crossfit Original
3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.