Plateau
A partir du sol , trouver un 3 reps lourd au thruster (en 12 min)

AMRAP 12
7 burpee pull up
15 KB thrusters (24/16)

Rosemont
12min amrap:
50wallballs
40cal row
30ohs 95/65
20burpee bjo 24/20
10strict mu’s

Défi Crossfit
3 rounds for Time:
500m row
18 OVH squats (95/65)
12 T2B

Post your scores to the Whiteboard.