Plateau
7 rounds (2 min on, 2 min off)
10 front squats (75/55)
Max burpee over bar restant du 2 min
2 min rest

Rosemont
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Crossfit Original
For time:

Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters

♀ 95 lb. ♂ 135 lb.

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.