Plateau
AMRAP 20 min

10 KTB swing (32/24)
10 burpee box jump over
10 T2B

Terminer avec 3x max pull up hold

Rosemont
20 2xdb oh walking lunges 50/35
3rope climbs
40 one db oh one db front rack lunges
3rope climbs
60 1xdb ohwl
3 rope climbs
80 walking lunges (no db)
3rope climbs

Défi Crossfit
For Time
35 KTB swing ( 24/16)
75 DU’S
3:00 HS hold
75 DU’S
35 KTB swing (24/16)

Post your scores to the Whiteboard.